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Red Lentil Burgers With Cucumber Raita
NIRVANA CAKERY17Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- burgers
- 250 grams red lentils (1½ cups)
- 1 onion (chopped)
- 2 garlic cloves (finely chopped or grated)
- 1 piece ginger (peeled and finely chopped)
- 1 piece turmeric (peeled and finely chopped)
- 1 cup oats
- 1 carrot (coarsely grated)
- 1 handful fresh coriander (chopped)
- pepper
- salt
- raita (Cucumber)
- 1/4 cucumber (coarsely grated)
- 1 Tbsp. fresh coriander (chopped)
- 3 Tbsp. yoghurt (greek style white, coconut yoghurt for vegan version)
- pepper
- salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium990mg28% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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