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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. red lentils
- 1 cup minced onion
- 1/2 cup carrot (minced)
- 2 tsp. minced garlic (about 2 cloves)
- 3 Tbsp. extra virgin olive oil (plus 1 teaspoon divided)
- 2 cups crimini mushrooms (chopped)
- 1 Tbsp. fresh oregano (chopped)
- 1/2 tsp. fine sea salt
- 1/8 tsp. ground black pepper
- 3/4 cup panko bread crumbs
- 4 1/2 tsp. lemon juice
- 10 oz. firm tofu (puréed in a blender)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium770mg22% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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