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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. dried Italian herbs (or oregano)
- 2 cloves garlic
- 1 brown onion
- 1 cup red lentils (dried)
- 3 cups water (or vegetable stock)
- 1 can diced tomatoes
- 2 Tbsp. tomato paste
- 3 tsp. balsamic vinegar (red wine)
- salt
- pepper
- 500 grams pasta (your choice)
- nutritional yeast (or vegan parmesan to top)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium680mg19% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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