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Red Lentil And Tomato Curry Soup | An Indian Vegetarian Soup
FUSION CRAFTINESS9Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium, diced)
- 2 Tbsp. vegetable oil
- 4 cloves garlic (minced)
- 1 Tbsp. curry powder
- 28 oz. peeled tomatoes (or can diced)
- 6 cups broth (your choice)
- 2 cups red lentils
- 1 Tbsp. honey
- salt (if needed)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1380mg57% |
| Potassium1790mg51% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber33g132% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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