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13Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small)
- 2 cloves garlic
- 1/2 bunch Swiss chard (about 6 ounces)
- 1 red kuri squash (about 2 pounds)
- 2 Tbsp. coconut oil
- 1 Tbsp. mild curry powder
- 2 tsp. fresh ginger
- salt
- pepper
- 1 can coconut milk (13.5 fl oz)
- 1 cup vegetable broth (low-sodium)
- cilantro (for topping)
- brown rice (for serving)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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