Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
13Ingredients
55Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. cumin seeds
- 1 red onion (finely chopped)
- 2 cloves garlic
- 1/2 inch ginger (finely chopped)
- 5 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 3/4 cup diced tomatoes (canned)
- 3/4 cup vegetable stock (/chicken stock)
- 1 can red kidney beans (400 g)
- 400 grams pumpkin (butternut, chopped into 3 cm cubes)
- salt (to season)
- 1 sprig coriander leaves (picked, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Norman 4 years ago
It's perfect except for the quantity of beans, you only really need half a cup.
i ended up taking most the beans out and used them to make a bean mash with coconut milk.