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Ingredients
US|METRIC
4 SERVINGS
- 1 can red kidney beans
- 1/2 lb. ground turkey
- 3 onions (sautéed to golden brown and blended)
- 2 cups tomato puree (fresh)
- 1 tsp. cumin powder
- 1 tsp. red chili powder
- 1 Tbsp. cardamom powder (green)
- salt (to taste)
- 2 Tbsp. oil
- 1 cup water
- 1/2 cup yogurt
- 2 Tbsp. coriander leaves (green, chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium780mg33% |
| Potassium1140mg33% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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