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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 2 onions (medium, thinly sliced)
- 2 cloves garlic (minced)
- 2 cups celery (sliced)
- 1 green bell pepper (large, chopped)
- 28 oz. plum tomatoes (chopped, reserve juice)
- 2 cups cooked ham (lean cubed)
- 48 oz. kidney beans (Randall Beans, drained and rinsed)
- 1/2 tsp. salt
- 1 tsp. hot pepper sauce
- 1 tsp. thyme leaves
- 1/2 cup long-grain white rice
- tomato juice (include reserved juice from tomatoes)
- 1 cup chicken broth
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol40mg13% |
Sodium1360mg57% |
Potassium1750mg50% |
Protein41g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A45% |
Vitamin C310% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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