Red Kidney Bean Enchilada Recipe | Yummly

Red Kidney Bean Enchilada

GREENBOWL2SOUL
20Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • corn tortillas
  • grated cheese (your choice: 8 tablespoons)
  • scallion (Chopped, : ½ a cup)
  • red pepper (paste: 2 tablespoons)
  • parsley (: ¼ a cup)
  • garlic cloves (Grated, : 4-5)
  • chilli powder (: 1 teaspoon / as per taste)
  • cumin powder (: 1 teaspoon)
  • olive oil (: 1 tablespoon)
  • salt (: as per taste)
  • olive oil (: 1 tablespoon)
  • all purpose flour (: 2 tablespoons)
  • red pepper (paste: 2 tablespoons)
  • tomato paste (: 2 tablespoons, otional, if you skip it, increase the quantity of red pepper paste by 2 tablespoons)
  • chilli powder (: 1 tablespoon)
  • cumin powder (: 1 teaspoon)
  • garlic cloves (Grated, : 4-5)
  • chopped parsley (/ coriander: ¼ cup)
  • water (to get the required consistency)
  • salt (as per taste)
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    NutritionView More

    190Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A45%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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