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Red Kidney Bean Curry with Lamb (Rajmah Chawal)
KEVIN IS COOKING16Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. canola oil
- 1 onion (large, finely diced)
- 4 cloves garlic (crushed)
- 2 inches ginger (piece, peeled and grated)
- 1 lb. ground lamb (or beef)
- 4 Bird's eye chiles (green, finely chopped)
- 1 1/2 cups crushed tomatoes (and juices)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 2 tsp. garam masala (+ ½ teaspoon to garnish, optional)
- 32 oz. red kidney beans (drained and rinsed)
- 1/2 cup chicken stock
- hot water (as required)
- ground pepper
- kosher salt
- fresh cilantro (chopped, for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium760mg22% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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