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Christina - Vegetarian: "Fantastic! Quick and easy added extra can of kidn…" Read More
16Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. oil (vegetable, canola, or sunflower cooking oil)
- 1 tsp. cumin seeds
- 2 onions (medium, chopped finely)
- 2 inches ginger (julienned)
- 6 cloves garlic (minced)
- 2 green chilies (fresh, chopped fine)
- 2 tomatoes (large, chopped into 1-inch cubes)
- 2 tsp. coriander (powder)
- 1 tsp. cumin (powder)
- 1 tsp. Garam Masala
- 1/4 tsp. turmeric (powder)
- 31 oz. red kidney beans (drained, rinsed under running water)
- 3 cups water (warm)
- salt (to taste)
- 1 pinch asafetida
- coriander (Garnish:, chopped, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium630mg18% |
Protein11g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A15% |
Vitamin C200% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Christina - Vegetarian 4 years ago
Fantastic! Quick and easy added extra can of kidney beans to thicken and be more hearty. Made several meals and even carnivore husband liked it!
Kimberly Jiang 4 years ago
I didn't have Garam Masala on hand, so I substituted Pumpkin Pie Spice which seems to have similar spices (it sounds like an odd substitution, but worked well enough). Also, I didn't have chilis or asafetida so I made it without and I think it still turned out nicely. My husband thought it was a little bland, but it may have been because I didn't put in enough salt. I would make this again!