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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 3 Tbsp. canola oil
- 2 celery stalks (medium, small dice)
- 1/2 yellow onion (medium, small dice)
- 1/2 green bell pepper (medium, small dice)
- 2 cloves garlic (minced)
- 1/2 tsp. dried thyme
- 1/4 tsp. cayenne pepper (optional)
- 2 andouille chicken sausages (smoked, about 6 ounces, small dice)
- 1/4 cup ketchup
- 4 cups brown rice (or cold cooked white)
- 3 Tbsp. worcestershire sauce (plus more as needed)
- 1/2 tsp. salt (plus more for seasoning)
- freshly ground black pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium640mg27% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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