Red Fish with Tomato Rice Recipe | Yummly

Red Fish with Tomato Rice

HOJE PARA JANTAR
17Ingredients
75Minutes
370Calories
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Ingredients

US|METRIC
  • 1 red fish (large)
  • 1/2 pepper
  • small potatoes
  • 1 parsley sprig
  • 1 tomato (large ripe)
  • 150 milliliters white wine
  • 1 onion
  • 50 milliliters olive oil
  • 1 tablespoon coriander seeds
  • 1 tablespoon thyme
  • salt (to taste)
  • 1/2 tomato (ripe)
  • 1 garlic clove
  • 1 bay leaf
  • 1 cup rice (for a 1 1/2 cups water)
  • 2 tablespoons olive oil
  • salt (to taste)
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    Directions

    1. Coarsely chop onion and place in the bottom of a baking dish or a baking sheet.
    2. Peel and chop tomatoes and add to dish with onion.
    3. Drizzle with olive oil and add potatoes.
    View 16 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    370Calories
    Sodium22% DV530mg
    Fat38% DV25g
    Protein6% DV3g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories370Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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