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Ingredients
US|METRIC
3 SERVINGS
- 1 red fish (large)
- 1/2 pepper
- small potatoes
- 1 parsley sprig
- 1 tomato (large ripe)
- 150 mL white wine
- 1 onion
- 50 mL olive oil
- 1 Tbsp. coriander seeds
- 1 Tbsp. thyme
- salt (to taste)
- 1/2 tomato (ripe)
- 1 garlic clove
- 1 bay leaf
- 1 cup rice (for a 1 1/2 cups water)
- 2 Tbsp. olive oil
- salt (to taste)
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Directions
- Coarsely chop onion and place in the bottom of a baking dish or a baking sheet.
- Peel and chop tomatoes and add to dish with onion.
- Drizzle with olive oil and add potatoes.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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