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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup garlic (Low FODMAP, Infused Oil or Onion-Infused Oil made with vegetable oil or purchased versions)
- 1/4 cup gluten free all purpose flour
- 2 tsp. chilli powder (ground red serrano chillis)
- 2 cups chicken stock (Low FODMAP, either homemade or purchased OR same amount of Vegetable Broth if you want to make it vegetarian )
- 14.5 oz. diced tomatoes
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1/2 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg2% |
Sodium650mg27% |
Potassium580mg17% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A35% |
Vitamin C35% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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