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Red Curry Vegetable Lentils
RUNNING TO THE KITCHEN20Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 2 cups water
- 1 Tbsp. coconut oil
- 1 yellow peppers (chopped)
- 1 bunch chard (stems, chopped (set leaves aside for later use))
- 1 yellow onion (chopped)
- 1 1/2 red curry paste
- 1 clove garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 tsp. curry powder
- 1 tsp. garam masala
- 1/2 tsp. coriander
- 1/2 tsp. turmeric
- 1/4 tsp. red pepper flakes
- 1/2 tsp. salt
- 15 oz. diced tomatoes (can of, drained and pureed in food processor)
- 1 tsp. tomato paste
- 3/4 cup coconut milk
- 1 cup chard (swiss leaves, chopped)
- cilantro (for garnish)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1380mg39% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C180% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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