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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup buckwheat flour
- 1 Tbsp. buckwheat groats
- 1 Tbsp. chia seeds
- 1 Tbsp. cocoa powder
- 1/4 tsp. baking powder
- 1/4 beet (large)
- 1/3 cup plain yogurt
- 2 tsp. honey (or other liquid sweetener)
- 1 egg
- 3 Tbsp. milk (choice)
- 2 Tbsp. cottage cheese
- 2 tsp. vanilla protein powder
- 1/8 tsp. vanilla extract
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium410mg17% |
| Potassium790mg23% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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