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Red Chilli Coconut Chutney Recipe (South Indian Chutney)
ARCHANA'S KITCHEN14Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups coconut (fresh, cut in small pieces)
- 1/2 cup onions (sambar)
- 3 garlic cloves
- 1 1/2 inches ginger piece (grated)
- 6 red chilies (dried)
- 2 Tbsp. chana dal (roasted)
- salt (as pet taste)
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 2 sprigs curry leaves
- 1 tsp. urad dal
- 3 red chilies (dried)
- 1 Tbsp. coconut oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium105mg4% |
Potassium125mg4% |
Protein2g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A2% |
Vitamin C4% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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