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Red Capsicum Chutney - Red Bell Pepper Chutney
TICKLING PALATES9Ingredients
15Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- red bell pepper (medium - 2)
- 1 tomato
- 1 tsp. urad dal
- 8 red chilies
- 1/2 tsp. mustard seeds
- 5 curry leaves
- salt (to taste)
- 2 tsp. oil
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium125mg4% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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