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19Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- red cabbage (chopped - 1 cup)
- zucchini (roughly chopped, ½ inch pieces - ½ cup)
- 1/2 cup bengal gram
- 3 Tbsp. oil
- onion (finely chopped - ¾ cup)
- garlic (finely chopped - 2 tbsp)
- 3 dried red chili
- 1/2 tsp. red chili powder
- Garam Masala (powder - ¼ tsp)
- tomatoes (chopped - 1 cup)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/4 tsp. turmeric powder
- 2 tsp. coriander powder
- 1/4 tsp. masala
- 1 pinch asafetida
- dried mango powder (amchoor - 1 tsp)
- salt (to taste)
- coriander leaves (for garnishing, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Akshaya Sridhar 4 years ago
It was ok, my seasoning didn’t get through and tasted bland. Also it is not clear when the cabbage is done cooking