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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 stalks celery (chopped)
- 2 large carrots (chopped)
- 3 cloves garlic (chopped)
- 2 tsp. turmeric (freshly grated, or 2 tsp turmeric powder)
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. dried oregano
- 2 bay leaves
- 1 cup sweet potato (diced, about 1 medium sweet potato)
- 1/2 red cabbage (small, chopped)
- 4 cups vegetable stock
- 28 oz. peeled tomato (whole, canned)
- 2 cups water
- 3/4 cup quinoa
- 1 can chickpeas (15 ounce can)
- 3 cups baby kale
- fresh lemon juice (for serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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