Red Cabbage Salad with Smoked Trout and Dates Recipe | Yummly

Red Cabbage Salad with Smoked Trout and Dates

RECIPESPLUS
10Ingredients
35Minutes
590Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons sunflower oil
  • 1 ounce walnuts (coarsely chopped)
  • 1 pound red cabbage (shredded)
  • 1 onion (small, diced)
  • 4 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 1 Orange (organic, zested)
  • 4 1/2 ounces smoked trout fillets (roughly chopped)
  • 2 ounces dried dates (thinly sliced)
  • 1 tablespoon beet (or alfalfa sprouts)
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    Directions

    1. Heat the sunflower oil in a small pan and roast the walnuts for about 4 mins, turning as necessary.
    2. Marinate the red cabbage and onion with the vinegar, salt, pepper and olive oil. Peel the orange with a knife to completely remove the pith. Remove the sections from the separating membrane with a very sharp knife and squeeze out any remaining juice.
    3. Mix the trout, cabbage, dates, walnuts, orange segments and orange zest and reserved juice. Serve garnished with sprouts.
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    NutritionView More

    590Calories
    Sodium4% DV100mg
    Fat48% DV31g
    Protein43% DV22g
    Carbs20% DV59g
    Fiber52% DV13g
    Calories590Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol45mg15%
    Sodium100mg4%
    Potassium1380mg39%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars31g62%
    Vitamin A60%
    Vitamin C340%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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