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Ingredients
US|METRIC
2 SERVINGS
- 100 grams frozen blackberries (or any other frozen berries)
- 1 cardamom pod (split open and seeds ground)
- 100 mL coconut milk (or any other plant milk, such as almond, oat, or rice)
- 2 Tbsp. maple syrup
- lemon juice (Squeeze of)
- 50 grams chia seeds
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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