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Red Bell Pepper and Pudina Moong Dal
JUST HOMEMADE13Ingredients
65Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup split yellow lentils (or Moong dal)
- 1/2 red bell pepper (diced)
- 1 tomato (medium ripe, quartered)
- 1/2 red onion (diced)
- 3 tsp. peanut oil (or ghee)
- 1/4 tsp. shahi jeera (/ royal cumin seeds or jeera / cumin seeds)
- 2 stalks green garlic (or spring onions, sliced thin)
- 1/4 tsp. fresh ginger (grated)
- 1/4 tsp. turmeric
- chilli powder (/ cayenne pepper to taste)
- 1 tsp. dried mint (or equivalent finely chopped fresh mint)
- 1/2 lemon (~ optional)
- sea salt
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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