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Red Beet and Grapefruit Smoothie Delight
REFRESH MY HEALTH13Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (skin and seed removed)
- 1 red beet (small, peeled and sliced)
- 2 slices grapefruit (or 1 mandarin, peeled)
- 2 slices fennel
- 2 prunes (seedless)
- 100 grams frozen spinach
- 3 carrots
- 1 apple (sweet and sour, seedless)
- 1 tsp. turmeric (+ ginger powder)
- 2 tsp. extra virgin coconut oil
- 3 leaves fresh basil
- 1/2 tsp. Himalayan salt
- water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium670mg19% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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