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Ingredients
US|METRIC
9 SERVINGS
- 6 dates (pitted)
- honey (3 tbsp.)
- 1 cup vegetable oil (240ml)
- 2/3 cup yoghurt
- 3 medium eggs
- 1 cup rye flour
- 1/2 cup all purpose flour
- 2 tsp. baking powder
- coconut flakes (6 tbsp.)
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 3 beets (medium cooked, grated or finely diced)
- 1 medium apple (grated, not too fine)
- 3.5 oz. dried cranberries
- pomegranate juice (1-3 tbsp.)
- 3/4 cup confectioner's sugar
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol70mg23% |
| Sodium170mg7% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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