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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium, peeled and chopped to equal 1½ to 2 cups)
- 2 cups chopped onion
- 1 cauliflower (small, cut into florets to equal 1 to 1½ cups)
- 3 medium carrots (peeled and chopped to equal 2 cups)
- 4 turnips
- 1 cup Equal
- 6 cloves garlic (cut in half)
- 2 beets (medium, peeled and cut into chunks)
- 1 1/2 cups vegetable stock
- 2 Tbsp. herb (your favorite, and/or spice blend, see pages 36 to 45)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1200mg34% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A250% |
| Vitamin C180% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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