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Red Beans over Rice with Pico
SIMPLYSCRUMPTIOUSEATS.COM14Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 can red beans (rinsed and drained, 1.5 cups)
- 1/2 medium onion (chopped)
- 1/2 lb. turkey kielbasa
- 1 cup chicken broth
- 1/2 cup cucumbers (chopped)
- 1/2 cup tomatoes (chopped)
- 1/2 cup bell peppers (chopped)
- 1/2 cup onion (chopped)
- 1/2 cup white vinegar
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 1 tsp. salt
- 3 cups cooked rice
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1310mg55% |
| Potassium1650mg47% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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