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Kristina Lipsey-Garcia: "an easy and delicious recipe" Read More
14Ingredients
8Hours
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. red beans (dried)
- 4 cups water
- 3 cups chicken broth
- 3 Tbsp. Cajun seasoning
- 1 pepper (chopped ~ red or green)
- 1 onions (large, chopped)
- 3 stalks celery (chopped)
- 1 1/2 tsp. garlic powder
- 2 cloves minced garlic
- 1 lb. smoked sausage (sliced)
- salt (optional)
- pepper (optional)
- Cajun seasoning (optional)
- cooked rice
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat17g85% |
| Trans Fat2.5g |
| Cholesterol120mg40% |
| Sodium2160mg90% |
| Potassium2200mg63% |
| Protein58g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ralph Chieffo 5 years ago
I was disappointed, it was too watery and not enough flavor. I did thicken it with some flour but it was still missing that zing.