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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dried kidney beans
- 1 Tbsp. salt
- water
- 1 Tbsp. bacon drippings
- 1 onion (medium, chopped)
- 1 bell pepper (medium, chopped)
- 4 garlic cloves (minced)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. ground cumin
- 2 bay leaves
- 1 tsp. cayenne (depends on how hot you want it)
- 6 cups liquid (2 cups chicken stock plus water)
- 1/2 lb. tasso
- 1 andouille sausage (sliced, optional*)
- 2 Tbsp. fresh parsley (chopped)
- salt
- pepper
- 2 green onions (for topping)
- 3 cups cooked rice
- Tabasco Sauce (or Louisiana Hot Sauce, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1840mg77% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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