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Red Beans and Rice with Chicken
PASTRY CHEF ONLINE14Ingredients
90Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (medium, chopped)
- 3 celery (ribs, chopped)
- 1/2 tsp. red pepper flake
- 4 bell peppers (seeded and chopped)
- 2 tsp. Cajun seasoning
- freshly ground black pepper
- kosher salt
- chipotle sauce (–lots)
- 1 lb. red beans (bag of dark)
- 1 lb. andouille sausage (I used TJ’s chicken and turkey andouille–it’s what they had)
- beans
- water
- 3 dark meat (quarters, legs and thighs)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1200mg50% |
| Potassium2530mg72% |
| Protein67g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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