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Red Beans and Rice ~ Family Favorite
DAY BY DAY IN OUR WORLD14Ingredients
7Hours
430Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. kidney beans (pre-soaked)
- olive oil (enough to coat the bottom of your pan)
- 1 large onion (chopped)
- 2 green peppers (diced)
- 6 garlic cloves (minced or crushed)
- 4 celery stalks (chopped)
- 12 cups water
- 4 bay leafs
- 1 tsp. cayenne pepper
- 2 tsp. dried thyme
- 1/2 tsp. dried sage
- 2 Tbsp. dried parsley
- 2 tsp. Creole seasoning (or Cajun)
- 2 lb. smoked sausage
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium1270mg53% |
| Potassium440mg13% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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