Red Beans and Rice Soup

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9Ingredients
20Minutes
460Calories

Ingredients

US|METRIC
  • 1 onion (Medium)
  • 28 ounces crushed tomatoes
  • 2 cups cooked rice
  • 1 can red kidney beans (drained)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • red pepper flakes (to taste)
  • salt
  • pepper
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    NutritionView More

    460Calories
    Sodium20% DV470mg
    Fat3% DV2g
    Protein59% DV30g
    Carbs29% DV86g
    Fiber92% DV23g
    Calories460Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium2210mg63%
    Protein30g59%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber23g92%
    Sugars4g8%
    Vitamin A70%
    Vitamin C50%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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