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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. red beans (Dried, rinsed)
- 2 Tbsp. olive oil (divided)
- 1 green bell pepper (chopped)
- 1 medium yellow onion (chopped)
- 1 cup celery (chopped)
- 3 Tbsp. garlic (minced)
- 1 ham hock (Large)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 2 tsp. fresh thyme (or 1/2 tsp dried)
- 3 bay leaves
- 2 tsp. Creole seasoning (like tony's)
- 2 Tbsp. flat leaf parsley (chopped, plus more for serving)
- 1 Tbsp. Worcestershire sauce
- 1 lb. smoked ham (diced)
- 1/2 lb. andouille sausage (split in half lengthwise and cut into 1-inch pieces)
- 1/2 hot sausage (Louisiana, cut on the bias)
- 1 jar pickled okra (for serving, optional)
- Louisiana Hot Sauce (like crystal, for serving, optional)
- 1 cooked white rice
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol55mg18% |
Sodium1260mg53% |
Potassium1140mg33% |
Protein29g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A6% |
Vitamin C35% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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