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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. red beans (dried, rinsed)
- 1/2 lb. andouille sausages (quartered and thinly sliced see Recipe)
- 1/2 lb. smoked ham (diced)
- 1 cup white onions (finely diced)
- 1 cup celery ribs (finely diced)
- 1/2 cup green peppers (finely diced)
- 1/2 cup red peppers (finely diced)
- 3 cloves garlic (pressed)
- 1 Tbsp. chili powder
- 1/2 Tbsp. Creole seasoning (see Recipe)
- 1/2 Tbsp. brown sugar (such as demerara)
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1/2 tsp. freshly ground black pepper (I always use mixed peppercorns, or more to taste)
- 2 1/2 cups low sodium chicken broth
- 2 1/2 cups low sodium vegetable broth
- 2 bay leaves (large)
- 1/2 tsp. sea salt (ground Himalayan, or to taste)
- 2 1/2 cups water
- 1 cup basmati (long grain such as, jasmine or American long-rice, washed and drained)
- 1 Tbsp. butter (tips & tricks)
- 1 Tbsp. green onions (green parts only, sliced)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1560mg65% |
| Potassium2360mg67% |
| Protein52g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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