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Red Beans & Rice with Grilled Chicken
ALLY'S SWEET AND SAVORY EATS14Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box goya sazon (with Coriander & Annatto Seasoning packets {found here, or in your Mexican aisle})
- 15.5 oz. kidney beans
- 3 cups rice ({white or brown})
- 6 boneless, skinless chicken breasts
- 1 can tomato sauce ({8 oz.})
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. crushed red pepper flakes
- 2 cloves minced garlic
- 1 red pepper (diced fine)
- 1/4 onion (diced fine)
- salt
- pepper
- olive oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium410mg17% |
| Potassium1040mg30% |
| Protein46g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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