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Red Bean, Chicken, and Sweet Potato Stew
MIDWEST LIVING13Ingredients
20Minutes
830Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. red beans (no-salt-added, rinsed and drained)
- 4 cups sweet potatoes (peeled, cubed, about 1 pound)
- 8 oz. boneless chicken breasts (cut into bite-size pieces)
- 8 oz. boneless chicken thighs (cut into bite-size pieces)
- 29 oz. reduced sodium chicken broth
- 2 1/2 cups sweet peppers (chopped green, 2 large)
- 14.5 oz. no-salt-added diced tomatoes (undrained)
- 10 oz. tomatoes (and chopped green chiles, undrained)
- 1 Tbsp. Cajun seasoning
- 2 cloves garlic (minced)
- 1/4 cup creamy peanut butter
- fresh cilantro (Snipped)
- peanuts (Chopped, optional)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium3120mg89% |
| Protein57g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber28g112% |
| Sugars11g |
| Vitamin A310% |
| Vitamin C170% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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