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Red Bean Paste (Japanese & Chinese Style) + Adzuki Bean Brownies (Vegan, Grain-Free)
STRAITS ROAD KITCHEN13Ingredients
90Minutes
640Calories
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Description
How to make adzuki "red bean" paste with the Japanese and Chinese methods. Japanese red bean paste (anko) is made with adzuki beans and sugar only, and can be textured (tsubuan) or smooth (koshian). Chinese red bean paste is almost always smooth and contains additional oil. The recipe below provides healthier options for the sweetener and oil.How to make easy one-bowl adzuki bean brownies (vegan, grain-free, date-sweetened) with prepared red bean paste.
Ingredients
US|METRIC
4 SERVINGS
- 200 grams adzuki beans (dried)
- 3.5 liters filtered water (divided into 1.2 L + 1.5 L + 0.25x3)
- 133 grams coconut sugar (+/- 1 cup)
- 266 grams pitted Medjool dates (+/- 25 no, blended to a paste)
- 1 batch red bean paste (Japanese Style, Anko,, recipe above)
- 70 grams coconut oil
- 1/2 batch red bean paste (Chinese Style, smooth,, recipe above; preferably date-sweetened - see Notes)
- 48 grams almond butter (activated)
- 16 grams cacao powder
- 15 grams butter (cacao, melted)
- 1 1/2 tsp. vanilla extract
- 1/8 tsp. Himalayan salt
- 1/2 tsp. baking powder
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Directions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber10g40% |
| Sugars76g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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