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Ingredients
US|METRIC
7 SERVINGS
- 2 green peppers
- 2 onions (medium)
- 3 stalks celery
- 4 cups chopped tomatoes
- 4 cups okra
- 30 oz. red kidney beans
- 2 cups frozen corn
- 2 Tbsp. worcestershire sauce
- 3 Tbsp. Tabasco Sauce
- 1 tsp. dried thyme
- 2 tsp. kosher salt
- 2 cups water
- 2 cups vegetable broth
- 6 Tbsp. vegetable oil
- 6 Tbsp. flour
- rice (for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1070mg45% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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