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Jamie DeMore: "This was very tasty. I did not have enough tomato…" Read More
19Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. runner beans (Rancho Gordo Scarlet, or similar)
- 1 red onion (large, sliced)
- 1 ginger (tspn freshly grated)
- 1 garlic (tspn freshly grated)
- 1/2 turmeric powder
- 3 red chillies
- 1 canela
- 1/2 coriander seeds
- 1/2 black peppercorns
- 1 cumin seeds
- 1 pinch fenugreek seeds
- 1 pinch brown mustard seeds
- 1 1/2 cups tomato (chopped)
- 2 cups coconut milk
- 1 sugar (tspn)
- 2 shallot (tblspns minced)
- 1 sprig curry leaves
- salt
- pork (or ham bones, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium1140mg33% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie DeMore 4 years ago
This was very tasty. I did not have enough tomatoes and it was still very good. I also added a jalepeno pepper with seeds. I put this over purple rice and I am in heaven. I did not have the curry leaves as I find them hard to find