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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (small, peeled and cut into quarters)
- 1 clove garlic
- 16 oz. light red kidney beans (drained and rinsed)
- 1/2 cup oatmeal (uncooked)
- 1/2 cup cooked brown rice
- 3 tsp. chipotles (chopped, from canned chipotles, to taste)
- 1 Tbsp. tomato paste
- 1/2 tsp. salt (optional for salt-free diets)
- 1/4 tsp. oregano
- 1/4 tsp. thyme
- 1/8 cup flour (I used white whole wheat but you may use gluten-free flour)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1130mg32% |
| Protein19g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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