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Ingredients
US|METRIC
4 SERVINGS
- 1 large russet potato (washed)
- 28 oz. kidney beans (drained and rinsed)
- 2 Tbsp. flaxseed meal
- 1/4 water (scant cup)
- 2 Tbsp. safflower oil (divided)
- 1/2 yellow onion (diced)
- 1 tsp. garlic salt
- 1 stalk celery (diced)
- 2 Tbsp. tomato paste
- 1/2 cup roasted pumpkin seeds (find the recipe here)
- 1 cup quinoa (cooked in accordance with package directions)
- 8 hamburger buns
- fresh arugula (washed, as an optional topping)
- 2 ripe avocados (sliced, as an optional topping)
- 1 tomato (washed and sliced)
- ketchup (optional)
- mustard (optional)
- red onion (sliced, as optional topping)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1830mg52% |
| Protein36g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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