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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab meat
- 1 pt. oysters (drained)
- 1 lb. raw shrimp
- 3/4 cup vegetable oil
- 1 cup flour
- 2 onions (chopped)
- 1 green bell pepper (chopped)
- 1 cup chopped celery
- 1/2 tsp. garlic salt
- 1/2 Tbsp. red pepper
- 4 bay leaves
- 1 Tbsp. filé powder
- 1 cup onion tops (green)
- 3 water (or more quarts)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat3g15% |
| Trans Fat1g |
| Cholesterol275mg92% |
| Sodium630mg26% |
| Potassium930mg27% |
| Protein50g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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