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Ingredients
US|METRIC
4 SERVINGS
- 1 whole trout (cleaned and head removed (about a scant pound), or two fillets)
- 2 Tbsp. brown sugar
- 1 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1/4 cup white rice (uncooked, Jasmine or another aromatic rice is particularly nice — don't use instant rice, which will char)
- 1 tsp. green tea (loose-leaf)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium630mg26% |
| Potassium280mg8% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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