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Mixed Mushrooms and Spinach in Brown Rice
UMAMI GIRL8Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown basmati rice (uncooked)
- 1 Tbsp. olive oil
- 1 yellow onion (medium, minced)
- 6 cups fresh mushrooms (mixed, cleaned and sliced, I used chanterelles, chestnuts, shiitakes, and oysters)
- 6 cloves garlic (minced)
- 6 oz. baby spinach
- 1 Tbsp. soy sauce
- 1/4 cup chives (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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