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15Ingredients
40Minutes
35Calories
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Ingredients
US|METRIC
35 SERVINGS
- 1/4 cup skim milk
- 1/4 cup rolled oats
- 1 1/4 lb. lean ground turkey
- 1 large egg
- 1/2 yellow onion (finely minced)
- 1 1/2 tsp. kosher salt
- 1/4 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1/2 tsp. ground allspice
- 1/4 cup parsley (minced, plus more for garnish)
- 2 cups reduced sodium beef broth
- 6 Tbsp. lite cream cheese
- 1 Tbsp. corn starch
- 1/4 tsp. kosher salt
- 1/4 tsp. ground allspice
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
DePaolis 5 years ago
20 min in oven
Make sauce on stove
Instead of all spice did cloves nutmeg and cinnamon