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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oats
- 1 cup wheat (whole-, pasty flour, or whole wheat-white)
- 1/3 cup sugar
- 1/2 tsp. sea salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. orange zest
- 1 cup buttermilk (low-fat, see note)
- 1 egg (lightly beaten)
- 1 1/4 tsp. vanilla extract
- 3/4 cup applesauce (natural)
- 1/4 cup boiling water
- 3/4 cup toasted pecans (roughly chopped, or walnuts)
- 1/4 cup dates (chopped, about 4 large)
- 1 cup fresh blueberries (or raspberries, or frozen; see note)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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