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Ingredients
US|METRIC
10 SERVINGS
- 1 red onion (large, finely chopped)
- canola oil spray
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 Tbsp. curry powder
- 1/2 tsp. cayenne pepper
- 1 1/2 tsp. kosher salt
- ground black pepper (to taste)
- 15 baby carrots (diced)
- 1 1/2 cups red lentils (un-cooked, rinsed)
- 6 cups water
- 1 Tbsp. balsamic vinegar
- 2 mangoes (medium, diced)
- 8 oz. silken tofu
- cilantro (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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