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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 medium carrots (peeled and chopped)
- 2 cloves garlic (crushed)
- 3 Tbsp. tomato paste (no-salt-added)
- 28 oz. diced fire roasted tomatoes
- 8 oz. silken tofu (drained and cut into large cubes)
- salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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