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RecipeChicken and Waffles with Spicy Maple Syrup
JOY BAUER16Ingredients
30Minutes
1150Calories
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Ingredients
US|METRIC
4 SERVINGS
- waffles
- 4 whole grain waffles
- chicken (OVEN “FRIED”)
- 1 lb. skinless chicken breasts (or tenderloins)
- 1 cup pickle juice (or low-fat buttermilk)
- 1 large egg
- 2 Tbsp. light mayonnaise
- 1 cup breadcrumbs (preferably whole grain)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika
- 3/4 tsp. kosher salt (more for sprinkling on top)
- 1/2 tsp. ground black pepper
- maple syrup (SPICY, makes about ½ cup)
- 1/2 cup maple syrup
- 2 tsp. Sriracha
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium1340mg56% |
| Potassium1600mg46% |
| Protein106g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber<1g4% |
| Sugars96g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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