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Ingredients
US|METRIC
6 SERVINGS
- 7 oz. skinless chicken breast
- kosher salt
- ground black pepper
- 4 Tbsp. caesar dressing (lite, or my Caesar dressing, recipe below, divided)
- 3 cups romaine (thinly chopped)
- 4 Tbsp. shredded Parmesan (or shaved)
- 1/4 cup croutons (optional)
- 1/3 cup avocado (mashed, about ½ an avocado)
- 1 clove garlic (minced)
- 2 Tbsp. fresh lemon juice
- 2 tsp. worcestershire sauce
- 1/2 tsp. Dijon mustard
- 1/4 cup grated Parmesan cheese
- 3/4 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 6 Tbsp. water
- 1 tsp. anchovy paste (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium780mg33% |
| Potassium260mg7% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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